Best Energy Drink to Stay Awake: Cellucor C4 Energy Carbonated Best Energy Drink Alternative: BUBS Naturals Hydrate or Die Best Energy Drink for Focus: EBOOST Super Fuel In another study, some energy drinks might contain a larger amount of caffeine compared to a cup of coffee. Too much caffeine might overstimulate your brain, causing your brain to enter a state of confusion rather than clarity. If your goal is just to stay awake, it’s best to opt for a coffee over energy drinks as you do not want that large Give Yourself A Massage. A quick massage can boost circulation 7, promoting energy and alertness. Experts recommend rubbing between the thumb and forefinger or massaging up the back of the neck to the scalp. Gently massaging the earlobes may also help stave off that sleepy feeling. Try some breathing exercises. Getting plenty of oxygen contributes to physical energy and mental alertness. If you are trying to stay awake, periodically try one of these breathing exercises for a boost: [20] Sit up straight. Put one hand on your belly and the other on your chest. Inhale deeply through your nose. After a few days, your body may become more acclimated to sleeping during the day and staying awake through the night. 3. Exercise when you wake up. Frequent physical activity can improve your heart health, circulation and metabolism, which can help you stay energized and alert during the day. The change of scenery and fresh air is invigorating and can give you the boost you need. Natural light from the sun helps maintain the body’s wake-sleep cycle, so try to get at least 30 minutes of sunlight a day. 2. Have a Healthy Snack. Green juice boosts your energy. It’s the hum of the road that can put you to sleep. For safety reasons it’s imperative to stay awake at the wheel. If you start to doze, try using some of these techniques to stay awake during long road trips. #1 Best Method: Caffeine. Drinking caffeine will help you stay awake while driving in a few ways. Drink a little coffee — and a lot of water. The FDA says that, for most adults, up to 400 milligrams of caffeine per day (about four cups of coffee) is safe. If you’re staying up all night 9. Green tea. Photo: 123rf. Besides coffee, tea also makes a good energy-booster. Tea releases caffeine into your body more slowly than coffee, allowing you to feel more relaxed and focused. This will help you avoid the jitters you get from coffee, especially if you are very sensitive to caffeine. Maintaining energy can be as simple as carrying a water bottle around and sipping it throughout the day to stay properly hydrated. 26. Coffee. Coffee is a recognizable energy booster. The caffeine 7pUoM.